Bridal training is designed to focus on the
areas most likely to have the most effect on how you look on that special day.
The program is usually done over a 8 to 12 week period before the wedding.
This program’s foundation is a combination of core, cardio, and toning that will
help to:
- Lose overall inches
- Lose weight
- Increase lean muscle mass
- Tone Arms, Shoulders, Legs,
and Back
- Reduce size of hips and
waist
- Improve posture
- Build strength
- Improve general fitness
Goals, ranging from sculpting the ideal fit for that perfect dress to training
to relieve pre-wedding stress, are covered in these sessions.
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