Youth Training
| Elite Body exercise specialists can create a safe
and effective program for you son or daughter
based upon their particular needs and goals. As a rule, we not
only train young athletes to excel in a specific sport
but we use general strength, flexibility, and core training methods to create a complete fitness program.
By creating both sport specific and general strength, our professionals reduce the
likelihood of injuries based upon over-specialization and overtraining. |
Weight
Loss
Injury Prevention
Tennis
Basketball
Football
Ice Skating
Boxing
Wrestling
Soccer
and more... |
When preparing young athletes for sports participation, it is important to include multi-joint exercises that require balance, stabilization, and coordination. In addition due to the potential for lower back injuries, strengthening exercises for the core musculature (lower back and abdominals) should be performed as part of preventive health measures. Over time, the conditioning program should be modified in order to optimize gains in fitness and prevent overtraining. --From the American College of Sports Medicine (November 2000)
While we specialize in sports performance training, we do not limit
our services to young athletes. On a daily basis we train children and teens as a solution for general inactivity and obesity. Our general fitness programs for children and teens are a great way to keep your youngster active and healthy.
|
